{"id":361,"date":"2024-01-04T10:02:14","date_gmt":"2024-01-04T10:02:14","guid":{"rendered":"https:\/\/tomatutiempo.es\/?page_id=361"},"modified":"2024-01-08T15:46:24","modified_gmt":"2024-01-08T15:46:24","slug":"yoga","status":"publish","type":"page","link":"https:\/\/tomatutiempo.es\/en\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"361\" class=\"elementor elementor-361\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6180bfad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6180bfad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0052609\" data-id=\"0052609\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cc43aa elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"9cc43aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1666\" height=\"1250\" src=\"https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/Sin-titulo-1.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-626\" alt=\"\" srcset=\"https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/Sin-titulo-1.png 1666w, https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/Sin-titulo-1-300x225.png 300w, https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/Sin-titulo-1-1024x768.png 1024w, https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/Sin-titulo-1-768x576.png 768w, https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/Sin-titulo-1-1536x1152.png 1536w, https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/Sin-titulo-1-16x12.png 16w\" sizes=\"(max-width: 1666px) 100vw, 1666px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10c049e8\" data-id=\"10c049e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5188f044 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5188f044\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-189944e1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"189944e1\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><em><strong>There are so many styles of yoga &#8211;<\/strong><\/em><strong> <em>to know what you&#8217;re gonna get from a tomatutiempo-yoga class the best is to ease into it with your first day free.<\/em><\/strong><\/p><p>After many years of self practice encountering the beauty of yoga, I became really passionate about the yoga styles Vinyasa flow and Yin Yoga.<\/p><p>Since 2019, I have taught <strong>Vinyasa yoga. <\/strong>Vinyasa yoga is a movement flow practice and one of the most popular contemporary styles of yoga. Vinyasa in Sanskrit means \u201cto place in a special way\u201d and refers to a practice designed to <strong>develop and refine concentration<\/strong> so that it becomes single-pointed and unwavering. Vinyasa does this by placing awareness on the <strong>flow of the breath<\/strong> and <strong>movement of the body<\/strong>, and sometimes on elements of practice such as the point where one gazes and intention.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4514a0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f4514a0\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-f4514a0{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6633da7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6633da7\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-6633da7{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-608d52d e-flex e-con-boxed e-con e-parent\" data-id=\"608d52d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6acde0a e-con-full e-flex e-con e-child\" data-id=\"6acde0a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f3776c9 e-con-full e-flex e-con e-child\" data-id=\"f3776c9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\" data-no-translation=\"\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8e1ff elementor-widget elementor-widget-text-editor\" data-id=\"3f8e1ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>each class is different.<\/strong><br \/>There is no set sequence of postures in a vinyasa flow class; each class is different and sequences might be created around a theme that leads to a \u201cpeak\u201d posture, or giving a physical emphasis or a philosophical teaching.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3218bba e-con-full e-flex e-con e-child\" data-id=\"3218bba\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-no-translation=\"\">\n\t\t\t\t<div class=\"elementor-element elementor-element-998a21b elementor-widget elementor-widget-text-editor\" data-id=\"998a21b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>different pace. beautiful variety.<\/strong><br \/>Some classes will lead you through a slower, alignment-based class with elements of Yin Yoga where you explore each posture in more depth. Other classes may be more vigorous with fast movement-based postures and sequences. In every case though it is the <strong>breath<\/strong> that is the <strong>central focus<\/strong>, which is also the <strong>anchor <\/strong>around which everything flows.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2af40ae e-con-full e-flex e-con e-child\" data-id=\"2af40ae\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-125deb4 elementor-widget elementor-widget-image\" data-id=\"125deb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/redonda1-1024x768.png\" class=\"attachment-large size-large wp-image-631\" alt=\"\" srcset=\"https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/redonda1-1024x768.png 1024w, https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/redonda1-300x225.png 300w, https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/redonda1-768x576.png 768w, https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/redonda1-1536x1152.png 1536w, https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/redonda1-16x12.png 16w, https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/redonda1.png 1666w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40349b4 e-flex e-con-boxed e-con e-parent\" data-id=\"40349b4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56d4798 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"56d4798\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/Captura-de-pantalla-2024-01-07-211311-196x300.png\" alt=\"Captura de pantalla 2024-01-07 211311\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/Captura-de-pantalla-2024-01-07-212336-194x300.png\" alt=\"Captura de pantalla 2024-01-07 212336\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/Captura-de-pantalla-2024-01-07-211429-207x300.png\" alt=\"Captura de pantalla 2024-01-07 211429\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28cd75c e-con-full e-flex e-con e-child\" data-id=\"28cd75c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-no-translation=\"\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c362f3 elementor-widget elementor-widget-text-editor\" data-id=\"2c362f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p>I will always show you enough variations of Asanas (postures) so you can choose what works best for you. As I believe, not <em>all Asanas <\/em>are made for <em>every<\/em> body, but <em>all<\/em> bodies are absolutely made for <em>yoga<\/em>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4409ae10 e-flex e-con-boxed e-con e-parent\" data-id=\"4409ae10\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-no-translation=\"\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d80efde e-con-full e-flex e-con e-child\" data-id=\"d80efde\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3704b682 elementor-widget elementor-widget-text-editor\" data-id=\"3704b682\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>benefits.<\/strong><\/p><p>The classes are great for toning, strengthening, lengthening and aligning the body. The fast and dynamic vinyasa flow classes help develop cardiovascular fitness, stamina and endurance, whilst the slow and somatic approaches help to create strength and balance whilst activating the parasympathetic nervous system, also known as the body\u2019s \u201crest and restore\u201d mode.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6423b2d0 e-con-full e-flex e-con e-child\" data-id=\"6423b2d0\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc6cc78 elementor-widget elementor-widget-text-editor\" data-id=\"7cc6cc78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p><strong>much more than a pysical practice.<\/strong><\/p><p>I also use <strong>meditation and mindfulness techniques<\/strong> to aid concentration and improve general mental wellbeing. Vinyasa can be used as a window into our habitual viewpoints, from which we don\u2019t usually see the relationships between external events and our inner world; it can help us break down our sense of separation from others, and reveal the potential of yoga for transformation.<strong><br \/><\/strong>In addition to that, I like to <strong>end<\/strong> my yoga classes with a <strong>tiny little massage<\/strong> for each of you, usually for the head and neck or your feet, which helps you as well for a better grounding and getting in touch with yourself.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee85ea4 e-flex e-con-boxed e-con e-parent\" data-id=\"ee85ea4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-no-translation=\"\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6f21c elementor-widget elementor-widget-text-editor\" data-id=\"eb6f21c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>&#8216;Toma tu tiempo&#8217; (take your time) for yoga and enjoy your first class for free.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7d2309 e-flex e-con-boxed e-con e-parent\" data-id=\"c7d2309\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-no-translation=\"\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9735518 e-con-full e-flex e-con e-child\" data-id=\"9735518\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8926c elementor-widget elementor-widget-image\" data-id=\"ce8926c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"420\" height=\"623\" src=\"https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/Captura-de-pantalla-2024-01-07-212523-1.png\" class=\"attachment-large size-large wp-image-655\" alt=\"\" srcset=\"https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/Captura-de-pantalla-2024-01-07-212523-1.png 420w, https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/Captura-de-pantalla-2024-01-07-212523-1-202x300.png 202w, https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/Captura-de-pantalla-2024-01-07-212523-1-8x12.png 8w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c8a3c7 e-con-full e-flex e-con e-child\" data-id=\"4c8a3c7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\" data-no-translation=\"\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a22944 elementor-widget elementor-widget-text-editor\" data-id=\"0a22944\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-0a22944{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>There are so many styles of yoga &#8211; to know what you&#8217;re gonna get from a tomatutiempo-yoga class the best is to ease into it with your first day free. After many years of self practice encountering the beauty of yoga, I became really passionate about the yoga styles Vinyasa flow and Yin Yoga. Since&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-361","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga - Toma Tu Tiempo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tomatutiempo.es\/en\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga\" \/>\n<meta property=\"og:description\" content=\"There are so many styles of yoga &#8211; to know what you&#8217;re gonna get from a tomatutiempo-yoga class the best is to ease into it with your first day free. 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Since...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tomatutiempo.es\/en\/yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Toma Tu Tiempo\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-08T15:46:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tomatutiempo.es\/wp-content\/uploads\/2024\/01\/Sin-titulo-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tomatutiempo.es\/yoga\/\",\"url\":\"https:\/\/tomatutiempo.es\/yoga\/\",\"name\":\"Yoga - Toma Tu Tiempo\",\"isPartOf\":{\"@id\":\"https:\/\/tomatutiempo.es\/#website\"},\"datePublished\":\"2024-01-04T10:02:14+00:00\",\"dateModified\":\"2024-01-08T15:46:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tomatutiempo.es\/yoga\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tomatutiempo.es\/yoga\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tomatutiempo.es\/yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/tomatutiempo.es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tomatutiempo.es\/#website\",\"url\":\"https:\/\/tomatutiempo.es\/\",\"name\":\"Toma Tu Tiempo\",\"description\":\"Clases de Yoga y masajes Shiatsu\",\"publisher\":{\"@id\":\"https:\/\/tomatutiempo.es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tomatutiempo.es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tomatutiempo.es\/#organization\",\"name\":\"Toma Tu Tiempo\",\"url\":\"https:\/\/tomatutiempo.es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/tomatutiempo.es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tomatutiempo.es\/wp-content\/uploads\/2023\/12\/cropped-black_logo_transparent_background.png\",\"contentUrl\":\"https:\/\/tomatutiempo.es\/wp-content\/uploads\/2023\/12\/cropped-black_logo_transparent_background.png\",\"width\":1562,\"height\":447,\"caption\":\"Toma Tu Tiempo\"},\"image\":{\"@id\":\"https:\/\/tomatutiempo.es\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga - Toma Tu Tiempo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tomatutiempo.es\/en\/yoga\/","og_locale":"en_GB","og_type":"article","og_title":"Yoga","og_description":"There are so many styles of yoga &#8211; to know what you&#8217;re gonna get from a tomatutiempo-yoga class the best is to ease into it with your first day free. 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