Shiatsu

Shi – atsu: finger pressure

Shiatsu is a unique manual therapy from Japan based on concepts from traditional Chinese medicine such as the qi meridians. Shiatsu uses different techniques like acupressure, stretching, rotations, holding, and using the massage therapist´s body weight, in order to stimulate and support the body´s natural ability to balance itself. The aim of Shiatsu is to improve the energy flow – our Ki, Qui, Prana – our life force, that animates our body, mind and spirit.

Shiatsu is suitable for all age groups and is traditionally practised on a mat on the floor. It is a full body treatment, from head to toe, where the person is fully clothed.

Shiatsu is much more than a usual massage, it allows you an inner opening, brings physical and mental relaxation, soothes muscle aches, and leads to one reflecting on their way of life. Furthermore, it balances the energy system as a whole, and it is like breathing in fresh air for your mind. It can help the digestive, nervous, and hormonal system as well as stimulate the circulation of energy and blood. It helps to reduce states of stress and tension and stimulates and strenghtens the body´s immune system.

However: Shiatsu is not a miracle therapy. I am not a doctor. I am not a healer. I can just offer you this beautiful technique of Shiatsu to help you, to support you, to give yourself some space and time to get in touch and find a better balance with yourself.